Some of us may wake up in the morning, swollen, but this is not a concern. We can relieve the swelling in our own way in easy ways.
Wash your face with cold water
Washing your face with cold water can help reduce swelling. For shampoo, it is advisable to use non-aromatic shampoos and non-alcoholic detergents or sulfates to prevent further inflammation. . Also, showering with cold water is better than lukewarm water because hot water can make the face swell.
We can put ice in a towel and cling to it. Blowing ice can help reduce swelling.
Massage gently on the face
We can massage our face for a minute with two fingers gently on the cheeks, under the eyes, the eyes and the skin We. Then massage gently on the cheeks near the jaw bone for 30 to 60 seconds.
Get seven to nine hours of sleep
Poor sleep can cause swelling of the face and eyes, so relax. We should try to go to bed and get up at regular hours every day and relax for two hours before bed to improve sleep quality. Even better.
Sleep with your head elevated
This kind of sleep can prevent the swelling in the morning as it reduces the amount of water that accumulates in the face And around the eyes as we sleep. Extra pillows can be used to get the head and neck higher.
Drink plenty of water
Drink 1.4 to 1.9 liters of water daily. In addition, we can drink milk, fruit juices, tea, tea and sports drinks. Maintaining hydration can prevent fluid reflux, because when we are dehydrated, our cells try Store water that can cause swelling. Vegetables and fruits also help replenish hydration.
Exercising 30 minutes a day not only for health but also to control the flow of water. We can walk, exercise, run, bike, swim or lift weights.
Reduce the consumption of salty foods
Generally, we should limit salt intake to only 2.3 grams per day. For people with high blood pressure, diabetes or other health problems, limit your intake of salt to 1.5 grams per day. Also, avoid salty snacks, such as potato chips, and salt consumption of foods by turning to spices and Lemon juice instead.
For men it should be reduced to one to two drinks per day and for women one glass daily. Since alcohol can cause dehydration, we should drink more water while drinking.
Also, if we have swelling with other symptoms such as pain, redness, burning, fever or difficulty breathing With your doctor, this can be due to various health problems.