Vitamin C, we know, is an essential nutrient that comes from fruits, vegetables, and this vitamin is very important for maintaining immunity. Our body. In addition, we know that vitamin C in daily life helps to prevent common cold Go.
In addition to the benefits mentioned by many doctors, vitamin C also plays an important role Also, to help the wound heal faster, help keep bones strong and promote brain function Keep the process active.
However, getting too much of this vitamin in the body also has its consequences These complications affect the digestive system and kidneys.
Many doctors explain that vitamin C is a water-soluble vitamin, so it cannot be stored The body cannot travel through the body fluids through the body’s fluid and then into the body Urine leaves our body. However, it is noteworthy that consuming too much vitamin C, which the body should take on a daily basis, can be detrimental to the system Digest food. Eating more than 2,000 milligrams of vitamin C per day can lead to digestive problems, including symptoms such as diarrhea and nausea. The effects of this vitamin are usually due to taking the vitamin in the form of a supplement but not due to it. But only eating foods high in vitamin C.
Vitamin C has another role that helps the body absorb iron, if we get vitamin C in it At higher levels, it can also help the body absorb more iron, which can lead to liver poisoning . At the same time, this vitamin also causes the kidneys to work harder because large amounts of vitamin C will be left behind One of the urine in the form of oxalate. When the residual oxalate releases more from the body through the urine, it joins with other minerals from the body Which results in kidney stones.
According to the doctor, vitamin C for the adult body daily need about 75 mg / day for women and 90 mg. One day in men will reach a maximum acceptable body mass of 2000 milligrams per day.
In case of any questions or doubts surrounding your health, it is best to consult with a specialist.