We all know that eating too fast will have a huge impact on our body. Fast eating habits According to experts, research shows that the cause of weight gain is still hungry Your digestive system and your fast-food habits are no longer in your control. However, food-related health experts also suggest some of the following tips that may be helpful Facilitate our eating habits in a timely manner.
Find a quiet place, not too loud to eat
Finding a suitable place so that we can focus only on eating, we will enjoy The taste of food, both well spent and time, focuses on the food we eat. It is advisable not to eat food while driving, watching TV or making phone calls.
Choose a diet that is both good and requires longer chewing
These types of foods are the only vegetables and fruits that we can find and are good for health.
Conversation creates a fun atmosphere with slow cooker
Of course, studies have also shown that creating a conversational atmosphere while simultaneously enjoying a meal with members Some in the food chain also create a pleasant atmosphere and delay us from eating fast.
Use a small bowl suitable for food
This way we will feel full and satisfied for a while (not eating much).
Set aside time to eat
We can also set the time in a reasonable interval of around 20-30 minutes (not too fast and not too late) for One meal at a time. That way, we will be able to enjoy the food, or enjoy the meal with a loved one With a family or close friend, this also allows us to eat at the right time, which contributes to comfort Digestive system.