Believe that most people in this age can not keep themselves from eating daily. You want to eat just a little at a time so that you don’t gain too much weight. If this is not easy, it is difficult to maintain self-esteem so only eat until you are satisfied. Of course, if you eat too much at a time, it will cause obesity and even weight gain, as well as the risk of other diseases. Here are five simple tricks that can make you eat less but can be full at the moment:
Eat on time
Of course, diets are not the solution for people who want to be thin because they may make you hungry and, in particular, make you hungry at night. All you need to do is fast, eat three meals a day, but choose a low-calorie meal in the evening, since it’s time to go to bed.
Chew chewing slowly
An easy way to get your body full of food faster is to chew more food at a time. Not everyone usually takes a long time, most eat fast food, chew only a few times and swallow, and this habit will make you eat more because the food is not in the stomach. But if we spend a lot of time chewing slowly, food particles will reach the stomach and facilitate digestion, and you’ll feel full too soon.
Eat in small quantities
Try to eat small amounts daily, choosing a small plate and having to cook a little rice. Do not select large plates and place food according to the size of the bowl. This is a good habit and knows the amount of your daily diet.
Hungry for food all the time
You are eating, not doing other activities at the same time, such as watching a movie, playing a cell phone or sitting in front of a computer without a deadline. This will make you enjoy eating until you can’t stop eating and don’t feel full.
Therefore, as a good habit, you must weigh the amount of food that is thought to be sufficient and does not require supplementation. You should sit down and eat cautiously and take a moment to chew the food thoroughly. In addition, you should choose foods that are long-digested to be less hungry, such as brown rice, wheat bread and protein-rich foods such as eggs, fish and whole grains.
Diet and exercise
If you want to control your weight well, don’t forget to control your diet daily and don’t eat more than you can. Reduce carbohydrate foods by adding fiber-rich foods like vegetables, fruits. Eat high-fat foods such as fish, fish, eggs, olive oil, and exercise regularly.