Cabbage is rich in vitamins and minerals good for health!

Cabbage has always been a match for some of us, even with so many nutrients. Cabbage comes in many colors like purple, white and green. Cabbage rich in vitamins and minerals, cabbage has many health benefits.

  1. Manage inflammation

Inflammation isn’t all that bad. In fact, our body depends on the inflammatory response to prevent infection and help Heal faster. Mild burns are common in response to an injury or infection. After all, chronic inflammation can cause other diseases such as heart disease, rheumatoid arthritis and inflammatory bowel disease. Cabbage contains a large number of antioxidants that can reduce chronic inflammation. A study of more than 1,000 participants showed that people who ate a large amount of cabbage reduced the levels Burns more compared to those eating a little cabbage.

  1. Rich in vitamin C

Vitamin C is known as ascorbic acid, which is a water-soluble vitamin and is essential for the body. The body needs vitamin C to produce collagen, which is the most protein in the body. Collagen provides structure and flexibility to the skin, and collagen plays an important role for the functioning of bones, muscles and blood vessels. In addition, vitamin C helps the body absorb the non-heme iron found in plants. Vitamin C also protects the body from damage caused by free radicals that can cause many chronic diseases such as cancer. For example. Although no studies have yet confirmed a direct effect of vitamin C on cancer, it is clear that vitamin C is present An important role in the body’s vital processes.

  1. Helps digestion

Eating cabbage may help improve digestive health, because cabbage is rich in insoluble fiber, a carbohydrate One that does not break down in the gut. This insoluble fiber can help the digestive system maintain a healthy digestive system by supporting regular defecation. In addition, cabbage also contains soluble fiber, which can increase the good bacteria in the intestine. These good bacteria have immune function and produce essential nutrients such as vitamins K2 and B12.

  1. Heart health

Red cabbage contains anthocyanin, which gives it color. A study of 93,600 participants found that those who ate foods rich in anthocyanin had a lower risk of heart attack. . Increasing the consumption of foods containing anthocyanin has been shown to reduce blood pressure and cardiovascular risk. Also, inflammation is a factor in the development of heart disease, and anthocyanin may fight inflammation.

  1. Lowers blood pressure

High blood pressure is a major risk factor for heart disease and stroke. Doctors recommend that people with high blood pressure reduce salt intake. But recent studies show that increasing potassium intake is also important for lowering blood pressure. Potassium is an essential mineral and electrolyte that the body needs to function. The main function of potassium is to help stabilize blood pressure by counteracting the effects of sodium in the body. Potassium helps release excess sodium from the body through urine and eases blood vessels that can lower blood pressure. Potassium and sodium are all important for health, but the current diet often contains more sodium than potassium. After all, cabbage is a good source of potassium.

  1. Lowering cholesterol

Cabbage contains two substances that lower LDL (LDL):

Soluble fiber can help reduce bad fats by sticking to cholesterol in the gut and keeping those fats from getting trapped. In the blood.

Cabbage can reduce LDL levels by blocking the absorption of fat in the gastrointestinal tract.

  1. Rich in vitamin K

Vitamin K plays an important role in the body, acting as an aid to enzymes responsible for clotting. Without vitamin K, blood may lose the ability to clot, which can increase the risk of heavy bleeding.

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